Do you know what is the Benefits of Matcha on Weight Loss?
Much has been heard about the benefits of Matcha, a kind of variation on standard green tea. Its excellent health properties are more concentrated and promise to improve the body as a whole.
In today’s text, we’ll explain better what the famous Matcha is, how it should be ingested, and any healthy alternative for it – one that is more accessible and has the same advantages.
We will also explain its effects on weight loss and building lean mass in general. Check out what we’ve separated below!
What is Matcha?
Before we talk more about the benefits of Matchá, we have to understand what it is. It is a tea produced with typical green tea leaves but younger and theoretically more concentrated.
Overall, Matchá is used as much as the original green tea – and its benefits are often very similar, not to say the same. What will change in practice is the amount of each. In matchá, it is not necessary to consume large amounts to guarantee the same effects.
On the other hand, some caution is needed for the same reasons. Overconsumption of Matchá can cause digestive problems, as it is hyper-concentrated. As with everything in life, it is necessary to dose and avoids excesses.
Benefits of Matcha on Weight Loss
Let’s talk a little about the benefits of Matcha. First, however, always remember that they are all valid when we talk about traditional green tea. Both are the same product, being one of them with a higher concentration of nutrients. This is important to point out since many people can overuse Matcha unnecessarily.
Always look for a nutritionist to ensure your health remains intact. But, first, let’s go to the main benefits of matchá:
Antioxidant Action
Without a doubt, this is the first and best-known benefit of Matcha. Its antioxidant action is excellent, and it is considered a great ally in this regard. So what does this mean in practice? It implies that Matcha can help rid the body of everyday toxins from poor diets, as well as helping to prevent a number of illnesses.
Thermogenic Action
Another great benefit of Matchá is its Thermogenic action. This means that it can increase body temperature and thus help speed up metabolism, generating greater fat burning and increased lean mass.
Thermogenic foods are highly recommended for those who need to lose weight. In addition to green tea, we have other examples, such as pepper, for example. A balance is necessary so that it is possible to dose the ideal amount of each one of them.
Concentration and focus
Many people know that green tea and Matcha are excellent ways to stay alert and focused. This is basically due to the stimulating action of both, which make them ideal allies for pre-workout.
In this case, it is worth consulting a nutritionist so that he can indicate the ideal amount for your case – and can also help to combine the tea with some other supplement, such as protein, for example.